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Habits Of A Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels, by Loretta Graziano Breuning
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A revolutionary approach to enhancing your happiness level!
Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help your reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!
- Sales Rank: #19850 in eBooks
- Published on: 2015-11-15
- Released on: 2015-11-15
- Format: Kindle eBook
Most helpful customer reviews
27 of 29 people found the following review helpful.
Awesome book with important insights for marketers... really, for anyone who deals with other people
By David Garfinkel
I purchased this book under its previous title, "Meet Your Happy Chemicals." *My* happy chemicals started flowing right away as I read it... and... I enthusiastically recommended it to many friends and clients.
Why?
Because as a fervent student and fan of anything/everything on neuroscience, I found this book did a better job than most others did of explaining how four key naturally-occurring substances - dopamine, oxytocin, serotonin, and endorphin - work in everyday life.
It all started on an amazon search. A very successful and quirky client told me he was motivated by three things:
1) Freedom
2) Time
3) Dopamine.
I know a bit about creating more of the first two, but really, I knew little to nothing about the third. I searched for "dopamine" and I happened upon an earlier edition of this book. It told me, in plain, simple, knowledgeable and yet very-well-researched language, so much that was useful, applicable, and simply just interesting!
Including, ways my client could increase his dopamine levels without getting hooked on dangerous drugs or maxing out all his credit cards!
The author has gone deep into evolutionary psychology/biology to come up with her conclusions. But unlike many books in this field, hers is easy to follow and fun to read. Maybe she's a fan of Einstein's dictum: "Make everything as simple as possible, but not simpler."
Check this book out. Very, very worthwhile.
19 of 20 people found the following review helpful.
How our Habits are tied to our Happiness
By Amazon Customer
Believe it or not, it is possible to talk about your neurochemicals and not fall asleep. Dr. Breuning takes a fresh look at how our brains give us positive reinforcement. It should come as no surprise that our happy chemicals are tied to our survival.
The bad news is that these feelings of happiness can only last for a short while because in the wild we always need to be on alert for predators and other dangers.
The book goes on to describe how most bad habits are misguided attempts to feel good and how each neurochemical influences your behavior in a different way.
I especially enjoyed how you can use these neurochemicals to reinforce new habits and making changes in your life. The book provides a section on how to do just that.
Sadly the old adage that it takes 21 days to make a change doesn't hold true and it's closer to 45 days. That's why if you're going to spend the time and effort to make a change in your life, make it big!
12 of 12 people found the following review helpful.
Handle the ups and downs of life by understanding your brain
By LaDevoushka
A personal development coach recommended this book to me, and it was the gateway to ever more learning about the brain. With the understanding that we have two million years of evolution driving our desire for achievement, connection, success, and belonging, it makes the everyday challenges of life so much easier to navigate. And it takes away the propensity to shame ourselves: we're just hairless apes doing our best to survive and thrive. I do see the world and the human fight for survival in a whole new light. It's made me understand why procrastination literally hurts, and how repeating the same behaviour over and over leads to habits both good and bad. Once I started looking at the brain and myself from the perspective of neuroscience, there was no turning back. It's made me a more clear-thinking, rational, understanding, and compassionate mammal.
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