download ebook: April 2014

Sabtu, 19 April 2014

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Published on: 2000
Binding: Unknown Binding

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Sabtu, 05 April 2014

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A revolutionary approach to enhancing your happiness level!

Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help your reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!

Sales Rank: #19850 in eBooks
Published on: 2015-11-15
Released on: 2015-11-15
Format: Kindle eBook

Most helpful customer reviews

27 of 29 people found the following review helpful.
Awesome book with important insights for marketers... really, for anyone who deals with other people
By David Garfinkel
I purchased this book under its previous title, "Meet Your Happy Chemicals." *My* happy chemicals started flowing right away as I read it... and... I enthusiastically recommended it to many friends and clients.

Why?

Because as a fervent student and fan of anything/everything on neuroscience, I found this book did a better job than most others did of explaining how four key naturally-occurring substances - dopamine, oxytocin, serotonin, and endorphin - work in everyday life.

It all started on an amazon search. A very successful and quirky client told me he was motivated by three things:

1) Freedom
2) Time
3) Dopamine.

I know a bit about creating more of the first two, but really, I knew little to nothing about the third. I searched for "dopamine" and I happened upon an earlier edition of this book. It told me, in plain, simple, knowledgeable and yet very-well-researched language, so much that was useful, applicable, and simply just interesting!

Including, ways my client could increase his dopamine levels without getting hooked on dangerous drugs or maxing out all his credit cards!

The author has gone deep into evolutionary psychology/biology to come up with her conclusions. But unlike many books in this field, hers is easy to follow and fun to read. Maybe she's a fan of Einstein's dictum: "Make everything as simple as possible, but not simpler."

Check this book out. Very, very worthwhile.

19 of 20 people found the following review helpful.
How our Habits are tied to our Happiness
By Amazon Customer
Believe it or not, it is possible to talk about your neurochemicals and not fall asleep. Dr. Breuning takes a fresh look at how our brains give us positive reinforcement. It should come as no surprise that our happy chemicals are tied to our survival.

The bad news is that these feelings of happiness can only last for a short while because in the wild we always need to be on alert for predators and other dangers.

The book goes on to describe how most bad habits are misguided attempts to feel good and how each neurochemical influences your behavior in a different way.

I especially enjoyed how you can use these neurochemicals to reinforce new habits and making changes in your life. The book provides a section on how to do just that.

Sadly the old adage that it takes 21 days to make a change doesn't hold true and it's closer to 45 days. That's why if you're going to spend the time and effort to make a change in your life, make it big!

12 of 12 people found the following review helpful.
Handle the ups and downs of life by understanding your brain
By LaDevoushka
A personal development coach recommended this book to me, and it was the gateway to ever more learning about the brain. With the understanding that we have two million years of evolution driving our desire for achievement, connection, success, and belonging, it makes the everyday challenges of life so much easier to navigate. And it takes away the propensity to shame ourselves: we're just hairless apes doing our best to survive and thrive. I do see the world and the human fight for survival in a whole new light. It's made me understand why procrastination literally hurts, and how repeating the same behaviour over and over leads to habits both good and bad. Once I started looking at the brain and myself from the perspective of neuroscience, there was no turning back. It's made me a more clear-thinking, rational, understanding, and compassionate mammal.

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Jumat, 04 April 2014

[H733.Ebook] Free PDF Saunders 2016-2017 Strategies for Test Success: Passing Nursing School and the NCLEX Exam, 4e (Saunders Strategies for Success for the Ncle

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Take the anxiety out of taking any nursing test with Saunders 2016-2017 Strategies for Test Success: Passing Nursing School and the NCLEX Exam, 4th Edition. Written by the most trusted expert in NCLEX prep, Linda Silvestri, and updated to reflect the most current NCLEX test plans, this invaluable guide covers key topics like time management, critical thinking, and problem solving, with tips to help you overcome test anxiety and develop effective study habits. Learn how to confidently evaluate and identify the correct answer for a variety of test question types, including alternate item formats, with chapters on preparing for nursing exams, prioritization methods, and pharmacology questions, and practice your skills and gain realistic test-taking experience with the book and Evolve site’s 1,200 practice questions.

A Reducing Test Anxiety chapter offers simple strategies to control test-induced stress and gain the confidence needed to pass exams.
A Developing Study Skills chapter provides helpful tips on improving time management for more efficient exam preparation.
An emphasis on comprehensive test preparation helps you develop, refine, and apply the reasoning skills you need to succeed throughout nursing school and on the NCLEX examination.
Coverage of detailed critical thinking methods offers valuable clues to help you analyze and uncover the correct answer option for all question types, including multiple-choice and alternate item-format questions.
Helpful Tips for the Beginning Nursing Student

highlight the most important concepts needed for exam success.

Chapters on specific question content ― such as prioritization, pharmacology, triage/disaster management, and delegation ― provide numerous examples to prepare you for higher-level questions.

UNIQUE! Student-to-Student Hints highlight real life strategies that have helped other students graduate from nursing school and pass the NCLEX exam.

Online practice questions let you apply the strategies learned from the text in a realistic electronic testing environment.

A fun, 4-color design features cartoons and bold designs to help engage visual learners.

NEW! Thoroughly updated content reflects the most current NCLEX test plans. Summary information on the latest test plans is highlighted in chapter 4.
NEW! Addition of SI units and removal of trade drug names reflect the upcoming changes to the NCLEX-RN test plan.
NEW! 200 new practice questions bring the overall total to 1,200 questions on the Evolve site.
NEW! Two-year revision cycle ensures that the content is current and covers all of the question types found on the NCLEX exam.
NEW! Priority Concepts added to each question help readers link their concept-based classes and NCLEX prep.

Sales Rank: #16337 in Books
Published on: 2015-09-01
Original language: English
Number of items: 1
Dimensions: 10.70" h x .40" w x 8.50" l, 1.25 pounds
Binding: Paperback
280 pages

Most helpful customer reviews

7 of 7 people found the following review helpful.
A+++
By Smpecua
For a beginning nursing student, like myself, the book was AMAZING! My college requires us to take Kaplan exams for each class to judge our level of understanding and this strategy guide helped me understand exactly what each question was asking and how to weed out the "fluff". I seriously can't say enough positive things about this guide. I passed my first semester exams with flying colors with these strategies in mind. If you need help or just aren't understanding what your professors exam questions are asking...seriously buy this.

8 of 8 people found the following review helpful.
This book was awesome!! I read the reviews and they were ...
By Erin Gilboy
This book was awesome!! I read the reviews and they were totally accurate. My percentage on practice exams surely went up. I wish I had it when I started nursing school. It is great for both new students and those ready to take their boards. Totally recommend it to any fellow nursing student

10 of 11 people found the following review helpful.
Great Book for a beginning nursing student
By Rachel hall
Great Book for a beginning nursing student. It teaches you how to take a nursing exam. I went from a C on my first exam to an A on the 4 following exams.

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